The consumption of green vegetables every day is beneficial for overall health, especially the liver. Vegetables like spinach and cabbage are suitable to encourage bile production.
Fibre-rich Foods
Consumption of fibre-rich foods like fresh fruits, whole grains, and barley is vital for the functioning of the liver. Fibre helps by cutting down the level of sugar deposited in the liver.
Green Tea
Green tea is also rich in several antioxidants that flush out the excess fat quantity deposited in the liver. These antioxidants are called catechins.
Citrus fruits
Citrus fruits are rich in Vitamin C and antioxidants which boost the enzymes required to cleanse the liver. Consumption of avocado, orange, grapes, and grapefruit is beneficial for the liver.
Walnuts
Soaked walnuts can help in the detoxification process of the liver. It is because walnuts are high in omega-3 fatty acids that aid the natural detoxification process of the liver.