Producer:  Priyanka Das Editor: Manuj Yadav

5 Foods That Help Reduce Anxiety

1. Oats

Oats have been found to have anxiety-reducing properties due to their nutritional content. They are a great source of complex carbohydrates, which can help regulate blood sugar levels and provide a steady supply of energy throughout the day.

2. Oranges

Oranges have been found to have anxiety-reducing properties due to their high vitamin C content. Vitamin C is an antioxidant that can help reduce stress and anxiety by reducing inflammation and oxidative stress in the body.

3. Walnuts

Walnuts too have anxiety-reducing properties due to their high levels of omega-3 fatty acids. These essential fatty acids have been shown to reduce inflammation and improve brain health, which can help alleviate symptoms of anxiety.

4. Sweet potatoes

Sweet potatoes are high in vitamin B6 content. This important nutrient is involved in the production of serotonin and dopamine, which play a crucial role in regulating mood and reducing anxiety.

5. Almonds

Almonds have been found to have anxiety-reducing properties due to their high magnesium content. Magnesium is an essential mineral that plays a key role in regulating mood and reducing anxiety.