Producer: Priyanka Das Editor: Nisha Dubey
Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids and fiber. They also provide healthy fats and antioxidants, making them a nutritious addition to a vegetarian diet.
Berries
Berries like raspberries, blueberries, and strawberries are rich in antioxidants and fiber. They help regulate progesterone levels and support overall hormone balance. Berries are also low in calories and high in nutrients, making them a healthy snack for vegetarians.
Eggs
One egg contains 212 mg of cholesterol, which is 71% of the daily required amount. Additionally, 62% of the calories in whole eggs come from fat. Whole eggs are packed with vitamins and minerals. They also include potent antioxidants that protect your eyes.
Avocado
Avacado is a nutritious fruit that promotes strength and energy in the body. However, avocado’s energy groups make it easy to achieve hormonal equilibrium. Avocado has the inherent ability to absorb nutrients, decrease cholesterol levels, and promote weight loss.
Dry Fruits
Dry fruits such as almonds and walnuts are a great source of hormone-balancing healthy fats, fiber, and protein. They provide a portable, quick, and easy snack that helps to keep blood sugar stable, lower insulin levels, and regulate hormones.