They may cause discomfort during your workout.
Go for lighter, healthier options to fuel your body.
Avoid whole-grain bread and oats as they can cause gastrointestinal distress.
Opt for sauteed vegetables such as asparagus which are easy to digest.
High-sugar foods can make you feel lethargic.
Instead, choose food rich in carbohydrates and protein.
Fizzy drinks can cause bloating and gas.
Stick to water to stay hydrated.
Processed food carries a lot of artificial additives.
Make your own meal at home with best ingredients.