5 Foods to Avoid Eating with Curd for Better Digestion
Curd, also known as yoghurt, is a versatile and nutritious dairy product consumed by millions of people worldwide.
It is packed with probiotics, calcium, and other essential nutrients that contribute to overall health.
While curd is a wholesome addition to many meals, certain foods may not pair well with it, potentially causing digestive discomfort or hindering nutrient absorption.
Here are the five foods that are best avoided when consuming curd.
Citrus fruits like oranges and lemons are high in acidity. Combined with curd, which is also acidic, it can lead to an imbalance in pH levels in the stomach. This may result in indigestion, heartburn, or an upset stomach.
Tomatoes are acidic, and combining them with curd can lead to curdling. This curdling can make the digestion process slower and less efficient, causing discomfort.
While green leafy vegetables are undoubtedly nutritious, combining them with curd can hinder calcium absorption.
Spices can enhance the flavour of many dishes, but when paired with curd, they may lead to increased acidity and indigestion.
Mango is high in sugar and acidic, and when combined with curd, it can potentially lead to fermentation in the stomach, causing bloating and discomfort.