5 foods to boost metabolism
Green Leafy Vegetables:
Can support overall health & potentially have a positive effect on metabolism
Fruits:
High-fiber fruits can have a mild impact on metabolism due to their digestion process
Yogurt:
Probiotics in yogurt may positively influence gut health
Spices:
Have thermogenic effects that could enhance metabolism
Ginger:
This spice has been suggested to have thermogenic properties that might help with metabolism