If you're not feeling hungry, try ginger.
It helps in digestion too.
Apples can stimulate hunger due to their fibre content.
The fruit contains fast-acting sugars that are quickly absorbed.
A low-fat yogurt with probiotics can make you feel hungrier.
Try it with fresh berries and nuts.
Foods with white-flour like bread, pasta and pastries make you crave more.
Eat in moderation to prevent overeating.
The high-calorie content in almonds, walnuts and chia seeds can increase appetite.
Eat as a snack or add to plain yogurt.