Producer: Priyanka Das Editor: Nisha Dubey
Salmon
Salmon is loaded with omega-3 fatty acids, which have been associated with reduced symptoms of depression and other mental health problems. What’s more, salmon also helps to improve memory.
Oranges
Oranges are instant mood-lifters and can reduce stress due to their high Vitamin C content. The fruit also promotes anxiety-relieving qualities because Vitamin C is an antioxidant. They also contain folate, a B vitamin that helps to reduce depression symptoms.
Berries
Strawberries, blueberries, and other forms of berries are rich in antioxidants that can improve mental well-being. Antioxidant-rich foods are linked to improving anxiety conditions or depressive episodes.
Sweet potatoes
Sweet potatoes have a high level of vitamin B6, which is a vital nutrient that helps in the production of serotonin and dopamine. Both compounds are important in regulating mood and alleviating anxiety.
Dark chocolate
Due to the greater cocoa content in dark chocolate, it is considered to be healthy. These bars include a type of antioxidant known as flavonoids, which is a mood-booster. Dark chocolate also helps in memory and attention.