Producer: Mehak Pal Editor: Sujata Singh
From strengthening bones to promote overall health, here are some foods that are combined with milk to boost nutritional value.
A nutritious and healthy mix can be created when milk is combined with dry fruits and nuts. Nuts are rich in protein, vitamins, minerals and more.
Curcumin in turmeric is a bioactive compound with antioxidants and anti-inflammatory properties. Its absorption is enhanced when combined with milk.
Maple syrup is rich in minerals and antioxidants while honey has antimicrobial qualities. When they are combined with milk a healthy concoction is made which improves taste and nutrition.