Incorporate complex carbohydrates such as whole grains, brown rice, quinoa, and oats into your diet. These foods release energy slowly, providing a sustained source of fuel throughout the day.
2. Proteins
Opt for lean sources of protein like lentils, beans, tofu, or lean meats. Proteins play a crucial role in providing the necessary satiety and keeping you full for an extended period.
3. Healthy Fats
Include foods rich in healthy fats such as avocados, nuts, and seeds. These fats aid in keeping you full and also provide essential nutrients for overall well-being.
4. Fresh Fruits and Vegetables
Fresh fruits and vegetables are rich in fibre, vitamins, and minerals. These are essential for maintaining hydration and providing the necessary micronutrients for the body.
5. Hydration
Ensure you remain well-hydrated by consuming ample water and natural hydrating beverages like coconut water, buttermilk, and fresh fruit juices without added sugar.