Best metabolism foods to have after meals

Moneycontrol News February 23, 2024

Water 

Staying hydrated is important for overall health and drinking water after meals may enhance the number of calories burned.

Protein-rich foods

Eating foods rich in protein such as eggs, fish, dairy products and legumes after meals can help improve metabolism.

Spicy foods

Studies have indicated that eating spicy foods like capsicum after a meal can help improve metabolism.

Green tea

Green tea contains catechins, particularly epigallocatechin gallate, which may enhance fat oxidation and metabolism.

High-fiber foods

Fiber-rich foods like fruits and vegetables after meals can help regulate blood sugar levels and improve metabolism.