Producer: Priyanka Das Editor: Sujata Singh
Turmeric has curcumin which helps the liver in a variety of ways. It detoxifies and cleanses the liver while also safeguarding it against fibrosis, non-alcoholic liver disease, non-alcoholic steatohepatitis, acute and chronic liver injuries, and cirrhosis.
Root vegetables have sulphur compounds that are necessary for the liver to nourish and activate enzymes responsible for eliminating toxins and waste from the body.
To keep your body system cleansed and detoxified, one should limit the consumption of processed foods. Instead, choose healthy alternatives such as whole grains, which are high in detoxifying minerals like vitamin B, phosphorus, manganese, and magnesium. Whole grains, such as brown rice, are high in selenium, which helps protect the liver.
Fruits, whether raw or juiced, are beneficial for the liver. Citrus fruits not only stimulate the liver but also aid in the production of harmful substances into forms that may be absorbed by water.
Almonds, peanuts, and sunflower seeds are rich in vitamin E. According to studies, vitamin E serves as an antioxidant, reducing the effects of oxidative stress linked to a variety of liver illnesses.