5 foods to help with sore throat

Moneycontrol News March 14, 2024

Ginger tea

Its anti-inflammatory properties can reduce throat inflammation and provide relief from pain.

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Similar to chicken soup, the warmth and hydration from the broth can ease discomfort and provide nutrients.

Broth-based soups

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Honey

Honey's antimicrobial properties can help fight off infections and its thick consistency coats the throat, reducing irritation.

Oatmeal is a gentle and easy-to-swallow food option for individuals with sore throats. It's soft, nutritious, and can be customized with honey, fruits, or nuts for added flavor and health benefits.

Oatmeal

Popsicles

While cold foods are generally avoided when dealing with a sore throat, popsicles can provide temporary relief by numbing the throat and reducing inflammation.