Producer: Priyanka Das Editor: Aparna Singh
Bananas are a good source of vitamin B6, which converts food into energy. Vitamin B6 aids in glucose metabolism and energy production. Another mineral found in bananas that contributes to energy production is magnesium.
This is a complex carbohydrate that is high in dietary fibre. Complex carbs are slowly broken down by the body, resulting in a consistent and sustained supply of energy.
This is popularly known to contain probiotics, which are beneficial microorganisms that support a healthy gut environment and aid with digestion. Probiotics indirectly contribute to stable energy levels by encouraging effective digestion and nutrient absorption.
Chia seeds make a great source of sustained energy because they are high in carbohydrates, good fats, and fibre.
Oats are whole grain that is rich in dietary fibre, including both soluble and insoluble, and complex carbs. The fibre delays digestion, resulting in a longer energy release and reducing energy dips.