Producer: Priyanka Das Editor: Aparna Singh
Fish is rich in omega-3 fatty acids and essential for proper blood flow in blood vessels and maintaining normal blood pressure. Omega 3 may help in preventing blood clotting. Hence, include fishes like mackerel, tuna and even freshwater fishes in your diet.
Citric acid is yet another essential nutrient needed by the body. This too helps in getting rid of blood clots and greatly improves blood circulation. You can consume fruits like oranges, grapes, lemons, gooseberries, sweet lemon, grapefruit and many others.
Nuts are excellent for your health, especially for the heart. They are rich in nutrients like magnesium, potassium, arginine and calcium. Arginine helps dilate blood vessels and produces nitric acid. Nuts like walnuts, hazelnuts, cashews and almonds contain many nutrients.
Blood pressure and the health of the heart are closely related. Garlic helps in maintaining blood pressure and keeps the heart healthy. For those with high blood pressure, the sulphur levels in garlic help in lowering blood pressure and also relax the blood vessels to improve blood flow.
The antioxidants and flavonoids found in onions help in proper blood circulation.