Whole grains can provide you the much-needed nutrition, and help in maintaining good gut health. Include options like barley and ragi rather than going for traditional grains. Whole grains not only reduce inflammation but promote the growth of good bacteria.
Bananas
Bananas play their part efficiently when it comes to fighting inflammation. The fruit improves gut health like nothing else. Additionally, it also deals with problems like diarrhoea and upset stomach.
Oats
There are various health benefits of oats and consuming it regularly can help you live an extremely healthy life. It restores healthy gut bacteria and leaves you feeling fuller for a long period of time.
Buttermilk
Buttermilk is prepared by diluting curd with water. This probiotics-rich drink helps in digestion, bloating, and constipation. It is a low-calorie drink and contains essential vitamins and minerals.
Curd Rice
Loaded with probiotics, curd rice helps reduce digestive issues. Since the food item is a good source of calcium and protein, it also keeps your bones and muscles healthy.