It has high water content that ensures your body is hydrated
This can reduce dehydration induced bloating
It contains probiotics that play an important role in good gut health.
A good metabolism and digestive system can prevent you from feeling bloated after meals.
These are high in antioxidants and other minerals.
They are also rich in fibre, which is considered beneficial to the gut.
This is the most common ingredient to prevent frequent bloating.
Try having ginger water after meals.
They are high in potassium and fibre which can help alleviate digestive discomfort.
You can consume bananas in breakfast.