Producer: Priyanka Das Editor: Sujata Singh
Citrus fruits, such as oranges and lemons, are high in vitamin C and citric acid. Vitamin C helps to easily drain out excess uric acid.
Several studies show that green tea can reduce uric acid synthesis in the body. Green tea is an excellent beverage for persons who suffer from gout.
If you have gout due to elevated uric acid level, eating a banana every day will help lower uric acid in your blood.
Some research findings suggest that drinking coffee reduces the incidence of gout. However, if you have any other medical issues, you should check with your doctor before including coffee in your diet.
Apples have a high dietary fibre content, which aids in the reduction of uric acid level. Fibre absorbs uric acid and removes excess uric acid from the body. Apples also contain malic acid, which helps to negate the effects of uric acid.