Apart from protein, these seeds are rich in antioxidants, zinc, iron and minerals.
How to consume? Sprinkle them on your salads or enjoy as part of a nut mix.
Start your day with delicious hummus made from chickpeas.
Note: Roughly a cup of chickpeas contains 39 grams of protein.
Yes, Soybeans are an excellent plant-based source of protein.
One cup of boiled soybeans contains around 31 grams of protein.
Lentils are full of protein, fibre and essential nutrients.
Roughly all pulses contain about 14-16 grams of protein per cup.
Greek yoghurt are not just yummy but also rich in protein.
It can be enjoyed as an evening snack too.