5 Foods You Must Eat to Get Glowing Skin During Winter

Producer: Priyanka Das Editor: Mohit Bisht

Beetroot

[{"selector":"#anim-7bb50265-32de-47dd-892b-dffa96a262fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccd79af-ccef-40c2-91e8-26a7eb1e95a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64df945b-9b17-4d8e-81a4-aa0b00521c9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Beetroot is a powerhouse of antioxidants, which is essential for our skin. Antioxidants help in replenishing dead skin cells, fight free radicals, and remove pigmentation. It purifies the blood which leaves a healthy glow on the skin.

[{"selector":"#anim-e936ae05-ea1e-4d6a-bcff-48f4e61f8e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32138966-b91f-48ca-81ab-a71d44e0e720","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c963d89-e8d7-46fc-bcc5-b615906f4e0f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Flaxseeds

[{"selector":"#anim-3608f265-fd1d-48cc-bd15-5344caf7fa28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cd3c6c-4447-43c7-95af-0bd84ddc7ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79cb7165-4588-49f0-be89-a3fd52724605","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Flaxseeds are high in Omega-3 fats and help fight inflammation while keeping the skin hydrated. Regularly eating flaxseeds will not only bring a glow to your skin, but it is also effective for hair.

[{"selector":"#anim-deba6818-d8da-467c-ba5a-d73a927b39ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6895f1-eef2-46e8-bbec-918f59470991","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56fb7863-d224-420b-94ce-da6366645a60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Walnuts

[{"selector":"#anim-dd421af6-8cb0-41b9-a20b-5fb0767689c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e47094-1b84-422c-990c-6648f61e5a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4f5cd64-1868-4207-8fc6-737395af6054","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Walnuts are extremely healthy and good for your skin. They contain essential Omega-6 and fatty acids, which help in the fight against inflammation. It also contains other nutrients like zinc is essential for the skin.

[{"selector":"#anim-da5760d5-172a-4b5f-a03e-7256350b71d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2b597b-f62f-45ce-8acb-fbcdf60ff319","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c97da205-3a81-4f1d-ad64-e0aaf829860f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Red Grapes

[{"selector":"#anim-52ef0bf3-2b96-4b79-9499-714d9fc46d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbabab26-d823-4a89-bdc9-1e42580fac34","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33faddd3-b2a5-41e4-a219-5007b98fa22b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Red grapes contain an ingredient that helps in reducing the effects of ageing. It may also slow the production of free radicals that are harmful.

[{"selector":"#anim-860ed4f6-6b20-497b-ae64-13d8c179078c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f51b06e-c69d-494a-bf6e-ca0442a57e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6ce1ab3-678c-4adf-a632-40617854e640","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lemon

[{"selector":"#anim-ada70105-cf83-44e4-940c-c5b55fe606c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64be08f0-01d1-49ff-8469-bcbc047a0254","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d49e2722-ceff-48e6-845a-a73880cfa38e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lemon is an excellent source of vitamins B, C and phosphorus. You can squeeze in a few drops of lemon into most of your foods. This will bring a natural glow to your skin. It also contains natural acids, that can help lighten age spots as well.

[{"selector":"#anim-7c1f85fe-4aac-4a96-a77e-f8b0e4377bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159c8255-12f9-46f7-a100-33a8c328a010","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74e9d7ca-9b51-46b1-ae52-140309f09cb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-8d57254f-bf12-4fd4-9e39-e4c8d5a91958","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46797f79-4396-480f-8a21-aa33b699c202","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16457b05-5f33-4ea2-ab6b-89b0b738d074","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a12c5c-140d-45ba-a645-630036e695a9","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]