Caffeine is known to stimulate brain and nervous system activity, which is why it's advisable to steer clear of caffeinated products before dinner or bedtime.
Besides coffee, sources of caffeine also include chocolate, energy drinks, tea, and soft drinks.
Opting for pasta or potatoes for dinner is not an ideal choice. It is high in starch, which can result in increased blood sugar and insulin levels at night.
Instant noodles, bread, and rice are also rich in starch. So, please avoid relishing these items.
Consuming a plate of noodles with chilli sauce or heavily spiced vegetables is not recommended. Eating spicy foods at night can trigger heartburn.
Spicy curries served with rotis or parathas are a BIG no. While the combination tastes yummy, it can also be harsh on the stomach.
For many, a glass of wine or a beer helps complement the meal perfectly, but it can slow down the digestion process and also result in feeling bloated.
Alcohol can also affect your sleep patterns. Experts suggest that too much alcohol consumption can result in insomnia.
While it's often said that no meal is complete without dessert, indulging in excessive refined sugar at night can elevate the risk of obesity, high blood pressure, and inflammation.
Several studies and Ayurveda suggest that individuals with a sweet tooth should consider enjoying sweets before a meal rather than late at night.