Eggs are an excellent source of protein, vitamin D, and omega-3 fatty acids. Here are some foods that you should avoid consuming with eggs.
Soy Milk
Avoid having soy milk with eggs because they both are good sources of protein and consuming them together increases protein rapidly in the body and can hinder its absorption.
Tea
Many people like to eat eggs with tea for breakfast. This food combination can lead to several health problems such as constipation, gas, and acidity.
Sugar
When eggs and sugar are consumed together, the amino acids released from both of them can become toxic to the human body.
Banana
The combo of banana and eggs is heavy on the stomach and can take a longer time to digest.
Meat
The excess fat and protein in eggs and meat can make this combination difficult to digest.