It is abundant with vital nutrients and fibre that help in improving digestive health.
Apples have pectin, which breaks down into crucial bacteria to improve gut health.
They are rich in polyphenols that help prevent gastric concerns.
Consume its seeds mixed in salads or as a snack to reap the benefits.
It's high fibre content help regulate bowel movement.
Folate, which is present in strawberries, can help relieve constipation.
Guavas are rich in dietary fibre, which is beneficial for stomach health.
Its anti-microbial properties are effective in relieving diarrhoea.
It contains papain, an enzyme that breaks down foods.
Eating papayas routinely aids in removing toxins and impurities from the stomach.