5 Fruits That are Good for People with Diabetes

Producer: Priyanka Das Editor: Sujata Singh

Peach

[{"selector":"#anim-5086ed95-8980-4703-8e7e-ba644d6c7a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1983896-a91c-45a5-b4d8-92ee04e45f85","keyframes":{"transform":["translate3d(0px, -404.40378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f893fb-b854-4337-bae8-c1db49638337","keyframes":{"transform":["translate3d(-121.28027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890b1a73-62a4-4aa2-8dd0-3160ee3df8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e616186e-1b9e-4244-8696-629cba84d2d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

[{"selector":"#anim-cf629662-128d-4ea5-86a3-8ed22a3496db","keyframes":{"transform":["translate3d(-113.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34242474-cffd-4f23-a3ba-742fdf544b2c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d19aa7-2889-4ff3-8e62-9d02e394a387","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The bioactive compounds present in peach help in reducing blood sugar levels. Furthermore, it has a low glycaemic index and is low in fat, which makes it an ideal fruit for diabetes.

Apple

[{"selector":"#anim-15bc79d2-0dad-478b-ab73-e3c3bf724abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d1e542-1f5b-4ead-9483-7280f94db780","keyframes":{"transform":["translate3d(0px, -404.40378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcc7cf6-2dbe-4f5c-8e62-621bb385ecb2","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68516d1-df62-4c39-a271-fa5e8fc1f438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c73ffd-28f9-4425-9623-6a2d08866fc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

[{"selector":"#anim-c3281676-9bbb-4d0f-9211-7495bc85de8a","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b5522e-5d16-427d-883e-bada26a828f1","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c6a313-4819-4de4-b0ae-91c745ea8857","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Apples play a vital role in reducing blood sugar levels. Also, they are abundant in polyphenols, which help the pancreas release insulin. Furthermore, it assists cells in converting ingested sugar into energy.

Berries

[{"selector":"#anim-f12f0216-d843-4bac-8131-b67a6d7f2ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacaf7f7-4191-4497-ada1-8f17d62c77ea","keyframes":{"transform":["translate3d(0px, -404.40378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8c713c-f029-4809-bbc8-79649d79d065","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8324c2-f607-4319-9fb3-1c95a0a78a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f29ad3-a02e-4601-a09d-37212d41902b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

[{"selector":"#anim-bbdf3e4e-6bc5-4277-9452-7c3be6b19de0","keyframes":{"transform":["translate3d(-120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46972d9f-73a2-4b26-9292-1bf1bd871e5c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e2c04d-9baf-4044-9165-b43de4134a13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] According to the American Diabetes Association, berries are excellent for diabetes as they are abundant in fiber, vitamins and antioxidants.

Black Plum

[{"selector":"#anim-49c1b3ef-25f7-4a97-beca-73291d31d2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0119e9d5-128d-42e2-a83d-83860e1a1c3f","keyframes":{"transform":["translate3d(0px, -404.40378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba1d2b9-b0a6-4979-9632-11f7f8bb29c4","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a17b2a-1363-46fd-a004-b4bc37c3e342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097b6e0f-103d-411f-8be0-4616a352e33b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

[{"selector":"#anim-ac043ce2-2a0d-4513-bcdd-430f1f749682","keyframes":{"transform":["translate3d(-120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d0b783-bcd1-4504-98bc-9d1e48cf086f","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d7cac0-d99e-475f-85b2-570bd7708cf8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The fruit is excellent for controlling blood sugar. This blackberry, also known as jamun, contains chemicals and antioxidants that have the potential of converting starch into energy.

Guava

[{"selector":"#anim-c19a1a29-4c63-4445-b00d-2f6971ea900f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3323f6e-d8ac-4896-ac0f-59807b8397c4","keyframes":{"transform":["translate3d(0px, -404.40378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4384e3a6-ec81-4c80-a1f1-26c4114f0920","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7158f1fb-39fe-4e70-9c5e-c8af88a7a6b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a7a06f-f4c8-46e7-b53d-01d0dd874713","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

[{"selector":"#anim-a26996a1-a9cf-4e47-958d-607a0243ffce","keyframes":{"transform":["translate3d(-120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab9f2a0-fdf2-478e-b7d4-9dea8135f1a6","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb92ce7-478b-42a1-a5b3-9cf8d04ecaff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The guava is incredibly abundant in dietary fibre. It is a fruit that has less calories. Furthermore, it can help in the treatment of type 2 diabetes. In addition to being easy to digest, it is absorbed by the cells at a slow pace.

[{"selector":"#anim-4259cd48-2694-4559-8faa-0f24fb681659","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82396b72-e6a9-44dd-aad5-88ded3200232","keyframes":{"transform":["translate3d(0px, 90.91710%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584af1ec-1665-49af-b96e-f9f6e380d422","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e51a1d0-f587-481e-a8c5-ae0db4e25ff8","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]