మీ ఒంట్లో వేడిని తరిమికొట్టే ఐదు పండ్లు..

ఎండలు దంచికొడుతున్నాయి.

[{"selector":"#anim-187a0018-997e-4d3f-a56f-333dedbed74c","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217fb434-b717-49aa-b414-72596cbcb0d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fd147a-e960-4bba-9b07-8b789fd86131","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ee9f7d3-035f-4a32-b94f-27a97925af18","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-57ea1c2d-4190-4d33-a631-da66168a4e3d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

తీవ్రమైన వేడికి డీహైడ్రేషన్ బారిన పడే అవకాశం..

[{"selector":"#anim-9f03b9a5-ac51-44ab-a6b7-652b61875317","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91587944-27a1-40b1-87f5-19ecc09e7573","keyframes":{"transform":["translate3d(0px, -99.23835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5865086-9909-47a4-a709-d0b28905dd12","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fb4c2348-5afc-4ef7-8bd4-ccbd8121e673","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

శరీరంలో వేడి చేసే ప్రమాదం..

[{"selector":"#anim-8dd1564e-928e-4d29-8cde-eadc57323af8","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-47341bdf-6d3d-4fda-8be3-a7ee9dbb7b89","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-52f5d006-8550-44b1-ba5c-f7979d831bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bb16c78-7eff-4b3c-80cf-ae2d1beea022","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ సమస్యలు రాకుండా సమ్మర్‌లో కొన్ని రకాల ప్రూట్స్ తినాలి.

[{"selector":"#anim-76a0a26b-6f49-47d1-af3d-cf8f74334e2b","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12792426-2288-468b-8f98-6864ba75d87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a32621-151f-41f8-a432-7ebf074dc35e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59c5dbb8-b4a8-4057-b991-4149bd81c520","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e230a2c-faf4-4ed0-b272-4dc1d079d060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59af3a40-2db0-4188-804f-010812332bab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ సీజన్‌లో అందరూ తినాల్సిన పండ్లు ఏవో చూద్దాం.

[{"selector":"#anim-6e4e0ae2-12fc-490f-a83c-7368e3093461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d65723b-60f7-47ab-a7cd-6a5eac0a93d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368566f2-313d-4254-9a1d-0160ef64516d","keyframes":{"transform":["translate3d(0px, 158.81223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బొప్పాయి.. బొప్పాయిలో టమిన్ ఏ, విటమిన్ సి, ఫోలియేట్, ఫైటోకెమికల్స్ వంటి పోషకాలు ఉంటాయి. ఇవి ఇన్‌ఫ్లమేషన్‌ను తగ్గిస్తుంది.

[{"selector":"#anim-2fce6022-9a73-4ca4-8fe8-d919f337f6c7","keyframes":[{"offset":0,"transform":"translate3d(0, -143.79481%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.435100572%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.746783836000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.162233679000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.243199036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-50506223-3014-4092-9da2-dfca995efdc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f9f0b5c-d77e-4f01-85b2-52b8bc8bbc7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జామ.. జామ పండ్లలోని పోషకాలు ఆరోగ్యానికి చాలా మంచివి. షుగర్ పేషెంట్లకు జామ సూపర్ ఫ్రూట్‌గా చెబుతారు.

[{"selector":"#anim-6a488799-db50-40b9-b9d5-be8e35934b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc35bfd-af39-4a4f-8903-dd9ae58b9915","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835d4f6a-ae88-4187-81d4-a278043dfa37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec2620f-57a3-4a12-996c-0d7de3fef2ea","keyframes":{"transform":["translate3d(112.84404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖర్బూజ.. ఈ పండులో వాటర్ కంటెంట్ ఎక్కువగా ఉంటుంది. ఇది వేసవిలో శరీర ఉష్ణోగ్రత పెరగకుండా నిరోధిస్తుంది.

[{"selector":"#anim-31e4e368-10ea-4143-9f23-5a3dee801032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5d2c1f-1fb7-4c11-ab12-857df50c82ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

పుచ్చకాయ.. వేసవిలో వేడి తాపం నుంచి శరీరానికి ఉపశమనం కల్పిస్తుంది. రోగనిరోధక శక్తిని పెంపొందిస్తాయి.

[{"selector":"#anim-46031dd6-d4aa-4bd5-a449-4e85c7c55667","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57899ff8-28eb-4479-9225-fb720e7803ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0920ed05-3d47-42ec-96a7-46627dbaa8cd","keyframes":{"transform":["translate3d(112.84404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6fddd4-dad8-4678-951e-89f0937f924c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510a3ef7-30ad-43ec-b2bf-766ad090a51e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మామిడి.. మామిడి పండులో కేలరీలు ఎక్కువగా ఉంటాయి. ఇవి శరీరానికి తక్షణ శక్తిని అందిస్తాయి.

[{"selector":"#anim-4a61028f-6dcb-40ac-bfe4-f402617a8db2","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0c986949-5322-4b22-9ed3-d1fb3eec0568","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1b8f9ee7-32c6-48bf-9acf-8335f90db037","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0031c8e7-8b30-4673-816b-14080730e534","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గమనిక: ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

[{"selector":"#anim-51e5874e-a943-4880-8e40-7dbf9f9af5cb","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bfa32f04-1e43-4ef8-9c5e-46b0a31932cd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c1ab384a-e4d7-49cd-9ba1-b2949762a133","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7486bca-86f0-44cc-ab37-df281dadd158","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]