Producer: Mehak Pal Editor: Manuj Yadav
Are you looking for ways to tone your butt but have no time to hit the gym? Here are five glute exercises you can do at home.
Bulgarian split squats
Try doing a Bulgarian split squat instead. For the unversed, this exercise is a one-legged static lunge or squat that helps build strength.
Glute bridge walkout
This exercise will target your glutes, and hamstrings, and build core strength.
Banded abduction
Hip abduction helps strengthen and grow the gluteal muscles. At home, you can choose banded abduction that creates somewhat the same tension required to tone your glutes.
Single leg dumbell hip thrust
It is the perfect alternative to the Smith machine B-stance hip thrust. It is easy to perform and all you need for this exercise is a dumbbell.
Banded donkey kick
This exercise targets the glutes, enhancing muscle activation and promoting hip stability. Switch legs and perform the exercise.