लाइफ से बोरित दूर कर देंगी 5 अच्छी आदतें, जानें कैसे

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बोर होने की वजह हालात नहीं, आपकी जीवन शैली हो सकती है.

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यह समस्या होने पर हम काम से उक्‍ताहट महसूस करने लगते हैं.

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इस परेशानी का सबसे बड़ा कारण हैं हमारी कुछ गलत आदतें.

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और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

हेल्‍थलाइन के मुताबिक, बोरियत होने पर काम में संतुष्टि नहीं होती है.

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बोरियत दूर करने के लिए कुछ स्‍पेशल करें और दूसरों से तुलना न करें.

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नियमित वर्कआउट करें, फेवरेट गेम खेलें, जिम जाएं और वॉक करें.

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घर के डेकोरेशन में बदलाव लाएं या किसी मार्केट एरिया में घूमने जाएं.

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विटामिन, मिनरल, फाइबर, प्रोटीन से युक्त चीजों को डाइट में शामिल करें.

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जीवन के छोटे-बड़े लक्ष्‍यों को तय करते हुए खुद पर गर्व महसूस करें.

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