Producer: Mehak Pal Editor: Manuj Yadav
Dietary modifications as per the changing seasons are crucial for overall health. Here are five grains you can include in your diet to avoid indigestion during monsoon.
It is a great source of protein, saturated lipids, and a high amount of dietary fibre.
Quinoa is also a great source of fibre as well as protein. It is easy to digest and one of the best gluten-free options.
Oats can be cooked in both cold and warm variations. They are a great source of fibre and extremely easy to digest.
Amaranth is a traditional Indian grain that is also gluten-free. It is a great source of fibre, minerals, carotenoids, and protein.
Another gluten-free option, barnyard millet is rich in vitamins, fibre, and other essential nutrients. It can help regulate blood sugar levels in the body and support digestive health.