सर्दियों की औषधि है आंवला, सेवन से होंगे ढेरों लाभ

White Scribbled Underline

सर्दियों में खांसी, जुकाम और बुखार जैसी बीमारियां होना आम बात है.

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इन परेशानियों से बचने के लिए लोग कई चीजें खानी शुरू कर देते हैं.

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हेल्थलाइन के मुताबिक, आंवले का सेवन सर्दियों के लिए फायदेमंद है.

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आंवला एंटीऑक्सीडेंट, एंटी-कैंसर, एंटीइंफ्लेमेटरी गुणों से युक्त होता है.

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सर्दी-खांसी से राहत पाने के लिए आप आंवले को डाइट में शामिल करें.

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आंवले में पॉलीफेनॉल्स प्रचुर मात्रा में होता है, जो पाचन तंत्र ठीक रखता है.

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शरीर में ब्लड की मात्रा और हीमोग्लोबिन के स्तर को बढ़ाता है आंवला.

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आंवले का तेल बालों को मजबूत बनाकर डैंड्रफ से छुटकारा दिलाता है.

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कोलेजन से भरपूर आंवला त्वचा को कोमल बनाने में काफी मददगार है.

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और देखें

हाई ब्लड प्रेशर होगा नॉर्मल, खाएं ये 5 फूड ऐसे लगाएं नारियल तेल, बाल होंगे हेल्दी, शाइनी सर्दियों में चुकंदर खाने के फायदे कर देंगे हैरान यहां लड़कियां नहीं कर सकती हैं शेव-ब्‍लीच, वरना…