कब्ज का अंत कर देंगे ये 5 फूड्स, जानें कैसे

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अनहेल्दी लाइफस्टाइल से लोग बीमारियों की चपेट में आ रहे हैं.

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इससे होने वाली परेशानियों में कब्ज भी एक गंभीर समस्या है.

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कब्ज से निजात पाने के लिए लोग तमाम चीजों को अपनाते हैं.

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और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

डाइटिशियन रोहित के मुताबिक, कुछ फूड्स कब्ज में असरदार हैं.

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इन फूड्स को रात में खाने से सुबह पेट आसानी से साफ हो जाता है.

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अलसी बीज के पाउडर को गर्म दूध या पानी में मिलाकर पीना चाहिए.

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रात को सोने से पहले दही में इसबगोल की भूसी डालकर खा सकते हैं.

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1 गिलास गुनगुने पानी के साथ त्रिफला चूर्ण खाने से पेट साफ हो जाएगा.

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खजूर को एक गिलास दूध में उबालकर खाने से डाइजेशन ठीक रहेगा.

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