6 Great Ways to Maintain Immunity During Season Change

Aim for 150 minutes or more per week of moderate exercise.

[{"selector":"#anim-cd7a7886-fecc-49b8-8e24-24a3d1e03e18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.0766199689184575%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Take part in relaxing pursuits like yoga, meditation, deep breathing, or fulfilling hobbies to relieve stress.

[{"selector":"#anim-952a68a0-c6a0-484e-b462-0b605dc550d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regularly washing your hands with soap and water can help prevent the spread of bacteria.

[{"selector":"#anim-9e5dda71-3ee7-4a43-8c08-3a3a609d26cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Keep up-to-date records of your vaccinations, especially those related to the flu and other vaccines that are relevant to your age and health.

[{"selector":"#anim-10e519eb-5c9d-4ec6-9a1d-b9e7a55fd61e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Consider taking vitamins that enhance immunity, but see a physician before starting any new supplement regimen.

[{"selector":"#anim-c8b0372f-8bb7-4295-b337-13e2bf128f7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]