5 Green Chutneys To Help Control Cholesterol Levels

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[{"selector":"#anim-2f4aa93f-09a8-401f-b0cc-231cb530c6b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Poor lifestyle and unhealthy food choices have become the main reasons for serious diseases like obesity, high blood pressure, high cholesterol, and stomach-related problems at an early age.

A diet plays an important role when it comes to managing cholesterol levels in the body.

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Our body contains two types of cholesterol, good cholesterol also known as high-density lipoprotein (HDL), and bad cholesterol also known as low-density lipoprotein (LDL).

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When the levels of bad cholesterol in our body increase, it causes a significant risk to our overall health and well-being.

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There are specific green chutneys that play a beneficial role in managing cholesterol.

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Mint Chutney: Mint chutney contains chlorophyll and is high in fibre. The high fibre content in mint helps in reducing bad cholesterol levels in the body.

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Fenugreek Chutney: This is a magic ingredient to reduce bad cholesterol levels naturally. Fenugreek leaves contain a good amount of protein and other nutrients like Vitamin C and A, calcium, iron, and potassium.

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Spinach Chutney: Spinach contains lutein, a carotenoid antioxidant that has the potential to lower bad cholesterol. It also helps with digestive issues and keeps the stomach clear.

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Bathua Chutney: Bathua contains essential nutrients like vitamins A, C, and B. It also contains iron, potassium, calcium, and phosphorus. It helps in reducing bad cholesterol levels and also improves digestion.

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