5 Gym Alternatives To Glute Exercises At Home

Producer: Mehak Pal Editor: Mohit Bisht

Are you looking for ways to tone your butt but have no time to hit the gym? Here are 5 gym alternatives to glute exercises at home.

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Bulgarian split squats

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Bulgarian split squats are one-legged static lunge or squats that helps build strength.

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Glute bridge walkout

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Glute bridge walkout targets your glutes, and hamstrings, and builds core strength.

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Banded abduction

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This lateral leg movement targets the outer glutes, improving hip strength and stability.

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Single leg dumbell hip thrust

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It is easy to perform and all you need for this exercise is a dumbbell.

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Banded donkey kick

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This exercise targets the glutes, enhancing muscle activation and promoting hip stability.

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