Resist the temptation to hit snooze button.
This can make you feel tired and less active.
While caffeine provides a quick boost, water is equally crucial.
Kickstart your day with a glass of lukewarm lemon water.
Fuel your day with a healthy breakfast to stay alert.
Opt for protein-rich options like oatmeal with fruit or egg sandwiches.
Incorporate a short morning workout to clear your mind.
Don’t have time? Even 15-20 minutes of walking or yoga can make a difference.
Taking some time off from screen can enhance productivity.
Meditate or follow the 20:20:20 rule to rejuvenate your energy level.