Excess weight can put pressure on the joints, which can lead to pain.
Maintaining weight can reduce the pain.
Do regular exercise to keep the joints flexible.
It will help in reducing pain and stiffness in the joints.
Consume foods rich in vitamins, minerals and calcium.
A balanced diet will make your joints healthy and strong.
Using a heating pad can help relax muscles and reduce stiffness.
Similarly, Cold compression will reduce the inflammation.
Poor posture can put a strain on the joints and lead to pain.
Maintaining a proper posture can reduce the strain.