Moneycontrol News, April 14, 2024
Harvard-trained psychiatrist, nutrition expert, and professional chef Dr Uma Naidoo has been studying brain foods or food items that enhance mental fitness.
Here are five breakfast options that can keep you healthy while improving your brain's health.
It contains tons of fiber, which nourishes healthy bacteria in the gut and results in a less inflamed microbiome, optimized gut-brain communication, and the production of mood-supporting neurotransmitters
Eggs are loaded with healthy fats, proteins, and vitamins that are essential for a healthy brain, Naidoo said.
The yolks are rich in vitamin D and serotonin, which help reach the optimal balance of neurotransmitters to regulate mood.
Tofu is an excellent, versatile protein that’s rich in tryptophan and soy isoflavones, which have a demonstrated association with reduced symptoms of depression.
Blend up your favorite leafy greens like spinach along with a few berries, your favorite clean protein powder (or silken tofu for a creamy twist), and a bit of fat from hemp seeds or almond butter for a nutrient-dense smoothie you can take with you as you run out the door.
"Golden milk turmeric latte is a nourishing beverage and an incredible way to kick off your morning," the expert from Harvard said.. The drink is a potent anti-inflammatory that helps reduce anxiety, boost energy, and help keep a clear brain for better focus throughout the day.