5 health and tasty alternatives to wheat
rotis
to help you lose weight
Ragi roti
This is also known as finger millet. It contains calcium, protein, and fibre.
It has a low glycaemic index which means it releases sugar slowly in your bloodstream. This prevents blood sugar spikes.
Bajra roti
This is a gluten free roti full of fibre. It also contains magnesium and other vitamins which help reduce bloating and water retention
It also regulates blood sugar levels, lowers cholesterol, and aids digestion. These also contain an earthy flavour that can be enjoyable.
Jowar roti
Jowar or sorghum is a gluten free grain that's packed with protein, fibre and magnesium.
Jowar helps in digestion and makes you feel fuller for longer. These also have a sweet taste that pairs well with savoury curries.
Oats roti
Oats are a superfood. These are high in fibre, protein and beta-glucans. These rotis help to control weight loss and blood sugar.
Oats rotis are soft and tasty and can be made with either rolled oats or oats flour.
Chickpea flour roti
Popularly called besan, this is a gluten free alternative to wheat flour. It is high in protein and fibre.
It pairs well with different dishes due to its nutty taste. They are also vegan and dairy-free options.