5 health benefits of Apple Cider Vinegar
Aids in Weight Management:
May help in weight loss by promoting a feeling of fullness
Blood Sugar Regulation:
ACV might improve insulin sensitivity and lower blood sugar levels
Improves Digestion:
May support digestion by promoting the production of stomach acid
Reduces Cholesterol:
Could lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels
Antimicrobial Properties:
Used historically for its antimicrobial properties
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