Producer: Priyanka Das Editor: Aparna Singh
Known for their cooling nature, basil seeds are consumed during hot weather and they help regulate body temperature. The basil seeds water also provides a refreshing sensation.
Basil seeds are packed with mucilage which is a gel-like substance. As the substance swells when soaked in water, it promotes regular bowel movements while preventing constipation.
One of the primary benefits of basil seeds is the management of diabetes. They have a positive impact on blood sugar levels as they decrease the release of sugar in the blood.
Since basil seeds have a high fibre content, they play a huge role when it comes to reducing cravings and preventing overeating. Besides, the basil seeds water keeps you satiated for a longer duration.
Basil seeds also provide radiant skin as the antioxidants present inside the same help fight against free radicals which are the primary reason for skin damage and premature aging.