High blood pressure can increase the risk of heart disease and stroke. To reduce the chances of this, include black sesame seeds in your diet. It is high in magnesium and can lower blood pressure levels.
.Aid in Blood Sugar Control
Low in carbs and high in proteins and healthy fats, sesame seeds can aid in controlling blood sugar levels. It contains a certain compound named pinoresinol that helps in regulating blood sugar.
Good for Bone Health
Sesame seeds, both white and black boost bone health. They have natural compounds that reduce the absorption of minerals like magnesium, calcium, manganese and zinc.
Reduces Inflammation
Black sesame seeds are great against obesity and may help against cancer, and heart and kidney diseases as well. It is great to eat a mixture of flax seeds, sesame and pumpkin seeds daily for three months to ensure reduced inflammation.
May Soothe Arthritic Knee Pain
Osteoarthritis is one of the most common causes of joint pain in the elderly. It affects the knee. It can happen due to oxidative damage and inflammation. Hence, eating black sesame seeds may help soothe it as they contain antioxidants and have anti-inflammatory properties.