रोजाना ग्रीन टी पीने के 5 फायदे!

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गुड कोलेस्ट्रॉल को हाई डेंसिटी लिपोप्रोटीन(HDL) भी कहते हैं.

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गुड कोलेस्ट्रॉल शरीर के लिए जरूरी होता है.

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गुड कोलेस्ट्रॉल सेल्स और मसल्स के लिए जरूरी होता है.

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ओमेगा-3 शरीर में गुड कोलेस्ट्रॉल बढ़ाता है.

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ऐसे में हमें गुड कोलेस्ट्रॉल के लिए ओमेगा-3 से भरपूर खाना खाना चाहिए.

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लेकिन क्या ग्रीन टी पीने से गुड कोलेस्ट्रॉल बढ़ता है?

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ग्रीन टी एंटीऑक्सीडेंट्स से भरपूर होती है.

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ऐसे में अगर आप रोजाना ग्रीन टी पीते हैं.

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तो शरीर में गुड कोलेस्ट्रॉल बढ़ेगा.

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