रोजाना लौकी खाने के 5 फायदे!

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अधिकतर लोगों को लौकी की सब्जी पसंद नहीं होती है.

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लेकिन ये सेहत के लिए बहुत फायदेमंद सब्जी है.

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लौकी की तासीर ठंडी होती है और इसमें पानी की काफी मात्रा होती है.

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लौकी का सेवन सब्जी, सलाद, रायते, सूप या जूस के रूप में भी किया जा सकता है.

[{"selector":"#anim-2f0c34d4-03e5-4735-8692-11b713af35f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c787e5c-a648-4b99-9dc7-1c0ad05eda94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77921cee-8bec-4eec-b4d1-4ddece75cde5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35404ed4-7941-465a-b283-5a3a3eb051ac","keyframes":{"transform":["translate3d(0px, 143.55948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

लौकी का जूस सिरदर्द और अपच जैसी समस्याएं भी हल करता है.

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लौकी में पोटेशियम पाया जाता है जो ब्लड प्रेशर को नियंत्रित रखने में कारगर है.

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इसमे विटामिन सी, ए, बी3, बी6, आयरन, पोटेशियम, सोडियम समेत अन्य पोषक तत्व पाए जाते हैं.

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लौकी डाइजेशन को सुधारने का काम करती है.

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लौकी में काफी मात्रा में डायटरी फाइबर होता है जो कि वजन कम करने में मदद करता है.

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लौकी खाने से तनाव घटाने में मदद मिलती है.

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इसका नियमित सेवन दिल संबंधी बीमारियों को कम करने में भी असरदार हो सकता है.

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रोजाना लौकी खाने के 5 फायदे!

अधिकतर लोगों को लौकी की सब्जी पसंद नहीं होती है.

लेकिन ये सेहत के लिए बहुत फायदेमंद सब्जी है.

लौकी की तासीर ठंडी होती है और इसमें पानी की काफी मात्रा होती है.

लौकी का सेवन सब्जी, सलाद, रायते, सूप या जूस के रूप में भी किया जा सकता है.

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लौकी का जूस सिरदर्द और अपच जैसी समस्याएं भी हल करता है.

लौकी में पोटेशियम पाया जाता है जो ब्लड प्रेशर को नियंत्रित रखने में कारगर है.

इसमे विटामिन सी, ए, बी3, बी6, आयरन, पोटेशियम, सोडियम समेत अन्य पोषक तत्व पाए जाते हैं.

लौकी डाइजेशन को सुधारने का काम करती है.

लौकी में काफी मात्रा में डायटरी फाइबर होता है जो कि वजन कम करने में मदद करता है.

लौकी खाने से तनाव घटाने में मदद मिलती है.

इसका नियमित सेवन दिल संबंधी बीमारियों को कम करने में भी असरदार हो सकता है.