रोजाना मेथी का साग खाने के 5 फायदे!

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मेथी दिखने में तो यह छोटी पत्ती है, लेकिन बड़ी करामाती है.

[{"selector":"#anim-6fda92ac-dd23-45c6-9598-07e26e33c43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6f2c66c-eabc-45eb-aed2-82b16364f529","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bc4dc26-dcae-4c13-814e-493acfb1601b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2a15d6-6d25-4d71-9dda-95e749e2a990","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ठंड के दिनों में इसके नियमित सेवन से आप कई बीमारियों से भी बच सकते हैं.

[{"selector":"#anim-93822f19-4680-4d04-a4f8-ee4f3ea563b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd673ec3-21e5-4a43-8b09-16c455a12d49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b95012b6-6165-4dc8-b0ef-809acac37808","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c5c8e6-f783-4cfc-a16f-693254dad6b7","keyframes":{"transform":["translate3d(0px, 145.63817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी खाने से शरीर को कई फायदे मिलते हैं.

[{"selector":"#anim-ed0b7785-78c2-4e40-b596-3b11b4a7cda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1feee63d-b020-4381-b4cc-cff91c97c84b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe0ca65f-5fb9-4d3e-a6be-b8f0e149a231","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c4c420-d8a1-4d75-a85c-57a9811a00bd","keyframes":{"transform":["translate3d(0px, 190.51491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक तो यह शरीर में गर्माहट लाने का काम करता है.

[{"selector":"#anim-a3abe4b8-4a00-4b14-a057-bae9fa6d9455","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4da4cf9b-7246-4a0b-a788-0feb60d75a6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8264a7c7-86e6-4172-8bf3-e0eff5105acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb29dbba-3da0-433a-bf42-20c3e0124722","keyframes":{"transform":["translate3d(0px, 189.29541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इसके नियमित सेवन से आपका वजन भी कंट्रोल रहेगा.

[{"selector":"#anim-fae344d2-3b7b-4332-a713-6d63e2884789","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f6dd674-4ced-49e6-8170-bf87fbeaf46b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a88bb4d-e776-467f-93b5-4b195dc32dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28e2aad-da64-49c6-aba2-14a52d73a671","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मैग्नीशिय, पोटेशियम, जिंक, आयरन, विटामिन B12,

[{"selector":"#anim-ce0f5968-fd4c-46bc-92b3-614c51eba839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cf19809-0c82-4120-9fa3-fb84664fc4c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2a42edc-b003-4616-8e07-65b3897a1099","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6a5e86-384b-4a87-8876-5d1e69440442","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन B6,विटामिन सी व विटामिन ए जैसे पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-3637934b-e897-4dc4-873d-981f61b8d324","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a39cc34-a562-4ee2-afe6-bfe8a1930aa9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a92a81e5-0feb-4c1d-9f74-b044a997798e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e38f615-5a02-4fe0-a7b1-fed7901ad5f0","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह हीमोग्लोबिन बढ़ाने का काम करता है.

[{"selector":"#anim-e4102b08-0eb7-4e3a-9626-79880f9fa0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f203b5bc-e230-40e2-ba34-8355c80760cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccd0ce53-22d0-40f3-ad8b-98b397661149","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774f7000-2164-4b1c-ac33-2e9f3f8b8736","keyframes":{"transform":["translate3d(0px, 196.57056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे डायबिटीज पेशेंट भी खा सकते हैं, क्योंकि इसमें शूगर ना के बराबर होती है.

[{"selector":"#anim-bd50534b-3cbc-4054-a542-b3659a9ed552","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47a819d5-7c73-4863-a966-a6dd47bb3189","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbd07742-62d2-47f1-8912-bc045363ebbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a56501-e817-45f7-a8e1-35c07d34ec81","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसका पानी खून प्यूरिफाई करने का काम करता है.

[{"selector":"#anim-005c2370-29de-414f-8cea-796f0d4b36f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ddbd1ee-192b-42fd-a585-bed4fba75720","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87c03bad-06e5-4f0d-8f2f-5d3401c299fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b0f29b-928b-4b9e-912e-87ff5c200a2c","keyframes":{"transform":["translate3d(0px, 146.08380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना मेथी का साग खाने के 5 फायदे!

मेथी दिखने में तो यह छोटी पत्ती है, लेकिन बड़ी करामाती है.

ठंड के दिनों में इसके नियमित सेवन से आप कई बीमारियों से भी बच सकते हैं.

मेथी खाने से शरीर को कई फायदे मिलते हैं.

एक तो यह शरीर में गर्माहट लाने का काम करता है.

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इसके नियमित सेवन से आपका वजन भी कंट्रोल रहेगा.

इसमें मैग्नीशिय, पोटेशियम, जिंक, आयरन, विटामिन B12,

विटामिन B6,विटामिन सी व विटामिन ए जैसे पोषक तत्व पाए जाते हैं.

यह हीमोग्लोबिन बढ़ाने का काम करता है.

इसे डायबिटीज पेशेंट भी खा सकते हैं, क्योंकि इसमें शूगर ना के बराबर होती है.

इसका पानी खून प्यूरिफाई करने का काम करता है.