5 Health Benefits Of Eating Makhanas Daily

Producer: Mehak Pal Editor: Mohit Bisht

Makhanas can be your go-to snack when hunger pangs strike. Here are five surprising benefits of eating makhanas daily.

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Good for skin

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Makhanas have an abundance of antioxidants which are great for anti-ageing. Regular consumption of makhanas can make your skin look younger.

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High in fibre

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Makhanas are high in fibre which helps the digestive system function properly.

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Good for a healthy heart

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Makhanas contain phytonutrients like alkaloids, saponins, and gallic acid that can protect your body from many diseases.

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Low glycaemic index

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Makhanas have a low glycaemic index which means they release glucose slowly in the blood. They keep you feeling full for longer.

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Gluten-free

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They are low in sodium, cholesterol, and fat and have high protein and carbohydrate content. They are gluten-free.

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