Producer: Priyanka Das Editor: Nisha Dubey
Plums are rich in antioxidants, including vitamin C, flavonoids and polyphenols. These aid in protecting the body from harm brought on by free radicals. Eating plums also helps reduce swelling in the body, and it also reduces the risk of diseases like heart disease.
According to Ayurveda, vitamin C is found in high quantities in plums. This vitamin C increases the immunity of the body. Vitamin C plays a big role in the production of white blood cells which help fight infections.
If one is suffering from diabetes, then consuming plums can be very beneficial for them. The fibre present in it helps prevent blood sugar levels from increasing and also reduces the risk of type 2 diabetes.
It is very important to have strong bones for good health and fitness. If one consumes plums regularly, the chances of having problems related to osteoporosis are greatly reduced.
Being rich in dietary fibre, the consumption of plums also helps in increasing the metabolic rate. Apart from this, vitamin C found in plums makes the skin healthy from within and works to protect it from anti-ageing effects and free-radical damage.