रोजाना सूरजमुखी के बीज खाने के 5 फायदे!

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ये हड्डियों को मज़बूत बनाते हैं और दिल को स्वस्थ रखते हैं.

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इनमें एंटी-इन्फ्लेमेटरी गुण होते हैं.

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ये रक्तचाप, कोलेस्ट्रॉल, और रक्त शर्करा को कम करने में मदद कर सकते हैं.

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इनमें विटामिन ई, मैग्नीशियम, प्रोटीन, लिनोलिक फैटी एसिड, और कई पौधों के यौगिक होते हैं.

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ये मांसपेशियों को मज़बूत बनाते हैं और ऐंठन से बचने में मदद करते हैं.

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ये बीमारी को रोकने और लड़ने में मदद करते हैं.

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ये प्रतिरक्षा प्रणाली को मज़बूत करते हैं और शरीर को स्वस्थ रखते हैं.

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