रोजाना अखरोट खाने के 5 फायदे!

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अखरोट जहां खाने में बहुत टेस्‍टी लगता है.

[{"selector":"#anim-daa72550-6c6f-4749-ad30-35a381f6d420","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d52fb1-0681-48f1-8944-7ac59eef2696","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044a675c-d0f2-4e72-8e98-857a97a3d0b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29e3d4ec-72e7-4654-a141-11de5821832e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dc437d9-28c6-4005-9bbe-5aec0cb6618b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf22c6d0-244f-4fe8-8db3-126fdc2e9dda","keyframes":{"transform":["translate3d(0px, 190.51491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वहीं दिमाग के लिए भी यह बहुत फायदेमंद होता है.

[{"selector":"#anim-44eb6f60-54bc-4f45-9eb0-9d2659b184b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27e2c07-96f8-4c3e-8e52-4d7f3df6125e","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf7297c-d8ba-4bb8-8bea-4b3f2ca6be6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36ccd137-a8c3-4c6e-bc57-dcb9bf6ee551","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-889b7c87-9d63-4a30-8c1f-6be03d9c5b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e4d10c-51ba-4b8c-a435-bc718746c90f","keyframes":{"transform":["translate3d(0px, 196.57056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे खाने से जोड़ों के दर्द में भी फायदा मिलता है.

[{"selector":"#anim-2048b913-8a0b-4168-bb6d-4e1dfab84220","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed9b1e6-cfd9-4241-916b-b94aee146e6e","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f7d8da-7987-42d8-bbd4-172102a33bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4e531d9-389b-4bfb-8b15-fcb7bfd13186","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-987d0bae-4235-4dd0-aa68-539b92cb6876","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f368ee32-dff0-4bc8-941e-1487e392ea8d","keyframes":{"transform":["translate3d(0px, 191.63236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अखरोट फाइबर, विटामिन, कार्बोहाइड्रेट और आयरन होता है.

[{"selector":"#anim-f27ba4e9-1e46-49b9-a782-22708a7afa1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d535aa-58c0-455b-96ac-5cef48e46627","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c06863-1741-430a-87de-967e83ccc2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0563f5c-a453-45a5-b5c8-18d1b063c4b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e62ae57c-5af6-4519-87cb-a07ae9c64730","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821692db-bc6c-4117-ab68-d7151dae922f","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

अनिद्रा की समस्‍या से परेशान लोगों के लिए भी अखरोट फायदेमंद होता है.

[{"selector":"#anim-a9b8948d-b24a-4d0f-b5c9-ff9191e1b15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94df6915-4f7b-4f9c-af2a-26b027b3c3af","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103101f8-e9b1-47b4-941f-7afee7f90d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aeed0f3-c32d-4ed6-982e-d3f481945aab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45a49843-b2c5-40a9-b454-063d31fedac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e020ad76-56e7-4fa8-a950-cb14bfa28104","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अखरोट हड्डियों को मजबूत बनाता है.

[{"selector":"#anim-8d62c939-8510-4e90-ba36-8d4265524e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd40e4d-5431-4711-8930-a44c027005a9","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac4ebcb-92c2-446b-8de9-70a8008f47fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5941ab16-c341-4465-86c2-9f22129872a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61d66c50-54ba-4e77-a5ef-47d1f0e3381e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1688ab-4733-48b2-b014-595de8a481e1","keyframes":{"transform":["translate3d(0px, 186.85635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और साथ ही यह दांतों की मजबूती के लिए भी यह अच्‍छा माना जाता है.

[{"selector":"#anim-6c4ae24a-a4da-43df-a49a-692e97ddc042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50889620-d1eb-4c07-8afc-e571ac7458f5","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb77c27-d060-4944-9d74-120885f348c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ab0549a-2dc2-4ccf-9d1a-1c6c1aa2667c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ad21c4c-dfb0-4443-a65a-046d2b1930dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be69da9b-34b3-4879-8e48-dc147f2b636f","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

झड़ते बालों की समस्‍या को दूर करने के लिए भी अखरोट बहुत फायदेमंद होता है.

[{"selector":"#anim-de1d1c2f-5671-42b8-a95c-1823242dc36c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f713e4e-3172-4a7f-8db5-ca7f57390ff8","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0889a403-e9b0-46fb-989d-a243958a3b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd0d3a73-d3d4-4983-ac80-53b9fc5c73b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b64ca88-55fa-4a21-b2b1-2f0b09caf6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9fa73d-37c2-48e3-878e-8f5b920f950b","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अखरोट का नियमित सेवन डिप्रेशन से दूर रखता है.

[{"selector":"#anim-80a91363-2a9f-4775-9592-9094ee44675d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd9428c-2db8-4ebd-884e-19e08e425d54","keyframes":{"transform":["translate3d(0px, 95.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b834894-9b57-4c60-9d21-7656f71bf9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfcd47fc-cf79-4411-9523-fd70a4a6776f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc444e35-f581-4f19-916c-ce333b0e3400","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e363452e-c6af-4c92-916a-f3959992827e","keyframes":{"transform":["translate3d(0px, 184.41736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना अखरोट खाने के 5 फायदे!

अखरोट जहां खाने में बहुत टेस्‍टी लगता है.

वहीं दिमाग के लिए भी यह बहुत फायदेमंद होता है.

इसे खाने से जोड़ों के दर्द में भी फायदा मिलता है.

अखरोट फाइबर, विटामिन, कार्बोहाइड्रेट और आयरन होता है.

MORE NEWS...

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अनिद्रा की समस्‍या से परेशान लोगों के लिए भी अखरोट फायदेमंद होता है.

अखरोट हड्डियों को मजबूत बनाता है.

और साथ ही यह दांतों की मजबूती के लिए भी यह अच्‍छा माना जाता है.

झड़ते बालों की समस्‍या को दूर करने के लिए भी अखरोट बहुत फायदेमंद होता है.

अखरोट का नियमित सेवन डिप्रेशन से दूर रखता है.