Producer: Mehak Pal
Plant-based diet emphasizes plant-based foods. This includes whole grains, legumes, beans, nuts, seeds, and oils in addition to fruits and vegetables. It does not include anything derived from an animal, including meat, fish, dairy products, and eggs.
Here are some benefits of following a plant-based diet.
Lowers your blood pressure
People who are already suffering from conditions like heart disease, stroke, and type 2 diabetes are advised to avoid meat. Going for a plant-based diet will reduce the risk for you by keeping your blood pressure under control.
Good for your heart
Meat contains saturated fats that cause harm to your heart health if it is consumed in excess.
Helps in maintaining cholesterol
High cholesterol can lead to the deposition of fats in the blood which can restrict the blood flow.
Reduces the risk of stroke
Following a plant-based diet and a healthy lifestyle can reduce the risk of high blood pressure, obesity, diabetes, heart disease, high cholesterol, etc.
Lowers the risk of dementia
According to studies, postmenopausal women who consumed significant amounts of plant-based protein had lower risks of sudden death, cardiovascular disease, and dementia-related death compared to women who consumed fewer plant proteins.
Also known as mango shrikhand, Amrakhand is a seasonal delight where fresh mangoes are combined with strained yoghurt, sugar, and a touch of cardamom and saffron.