गर्मियों में ककड़ी खाने के 5 फायदे!

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ककड़ी में 90 प्रतिशत पानी और कई पोषक तत्व होते हैं.

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कैलोरी कम होने से ककड़ी ज्यादा मात्रा में खा सकते हैं.

[{"selector":"#anim-ca9a6af6-df00-4eed-8fb6-c77016de73e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f78936b-ccbc-4187-9a36-be7573c6f086","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0618e1a-2f35-408d-b417-0b7792548fa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efe7341-09e8-4947-b2b1-006e3ea8b869","keyframes":{"transform":["translate3d(0px, 192.68640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ककड़ी फाइबर अधिक होने से कोलेस्ट्रॉल कंट्रोल करने में लाभकारी.

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स्किन, बालों के लिए फायदेमंद होता है ककड़ी का सेवन.

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ककड़ी में मौजूद विटामिन K बोन डेंसिटी को बढ़ाता है.

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ककड़ी ब्लड प्रेशर को कंट्रोल करने में मदद करती है.

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ककड़ी में काफी मात्रा में फाइबर पाया जाता है.

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इसके सेवन से कब्ज़ की दिक्कत दूर होती है.

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ककड़ी का सेवन वजन कम करने में भी मदद करता है.

[{"selector":"#anim-05d837b1-8b43-41fa-978c-81d7dc4ea5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5e993b-e429-4cff-8404-b1ecf842ae9f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a279d9-36fd-42f4-8635-b6726fb52020","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a737e9-8997-4dbc-89a3-5d0b1ba8c8d4","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्मियों में ककड़ी खाने के 5 फायदे!

ककड़ी में 90 प्रतिशत पानी और कई पोषक तत्व होते हैं.

कैलोरी कम होने से ककड़ी ज्यादा मात्रा में खा सकते हैं.

ककड़ी फाइबर अधिक होने से कोलेस्ट्रॉल कंट्रोल करने में लाभकारी.

स्किन, बालों के लिए फायदेमंद होता है ककड़ी का सेवन.

MORE NEWS...

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ककड़ी में मौजूद विटामिन K बोन डेंसिटी को बढ़ाता है.

ककड़ी ब्लड प्रेशर को कंट्रोल करने में मदद करती है.

ककड़ी में काफी मात्रा में फाइबर पाया जाता है.

इसके सेवन से कब्ज़ की दिक्कत दूर होती है.

ककड़ी का सेवन वजन कम करने में भी मदद करता है.