Producer: Mehak Pal Editor: Sujata Singh
The recipe of overnight soaked oats has also created a buzz on social media. Here are some health benefits of eating overnight-soaked oats.
Oats consist of good fibre that aids bowel movement.
Oats are high in fibre and complex carbohydrates that slow down the conversion of this whole food to simple sugars.
Oatmeal suppresses appetite, increases satiety, and reduces energy intake.
Oats are enriched with saponin, beta-glucan, and protein all of which can help support hair growth.
Oats are gluten-free whole grain and contain vitamins, minerals, fibre, and antioxidants.